In our hyper competitive society, many people have begun to depend on outside recognition to bolster their sense of self-worth. Finding it difficult to feel adequate in life, they take comfort in things like corporate plaques and awards from their jobs, monetary recognition in the form of raises, and promotions or praise at work. While there is nothing wrong with wanting these things, it is dangerous to allow your identity to become tied up in them, because it can be very damaging if you do not get the recognition that you crave. Here are a few ways you can focus your attention elsewhere, and recognize other sources of joy in your life.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Spend Time In a Natural Setting
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Focus on Your Family and Friends
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Take Care of Your Body
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
Although corporate plaques and awards can be a nice symbol of recognition, you need to develop techniques within yourself to maintain your confidence and self-image. Recognition from superiors at work and other outside sources is a welcome addition, but building your own self-worth and your own coping mechanisms is the best way to attain long-term happiness and satisfaction, independent of recognition from others. That way, you will stay stable, healthy and confident.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Spend Time In a Natural Setting
A change of scenery can make a significant difference in your outlook, and can help your problems feel less significant. When you are in a forest, under open skies, or next to a huge lake, you are reminded how huge the universe is, and something like not being recognized enough at work can feel much smaller. It is important to change your surroundings often, and remind yourself that there is much more to the world than your job.
Focus on Your Family and Friends
There are many other places where your strengths and talents are displayed, it is not just in the workplace. Your friends and family get to see you in other situations, and they can be very helpful in pointing out these talents and strengths. Often, friends and family members can notice and point out positive qualities in you that you are unaware of, and they are much more likely to point these things out to you than an unappreciative superior at work.
Take Care of Your Body
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
Although corporate plaques and awards can be a nice symbol of recognition, you need to develop techniques within yourself to maintain your confidence and self-image. Recognition from superiors at work and other outside sources is a welcome addition, but building your own self-worth and your own coping mechanisms is the best way to attain long-term happiness and satisfaction, independent of recognition from others. That way, you will stay stable, healthy and confident.
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