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Friday, April 13, 2018

The Perks Of A Non-GMO Diet By Jo Ann Danchik

By Frances Wilson


Thank goodness for food! Knowing that there is every gourmet that can nurse your taste buds is good to know considering the fact that food has played the Good Samaritan to many families . Nonetheless, with so many people, it is not surprising to see that society doesn t share the same preferences when it comes to food. Jo Ann Danchik says: investing in GMO free diet has a lot of benefits.

Changing your diet is one of the hardest things you can ever do as an food lover. Having been used to an eating style makes it difficult to change it to what you don t usually prefer. Even if you do what you change your eating habits, changing your diet requires a lot of discipline.

No matter how difficult it is to change your meal plan, when you think about the consequences of eating GMO foods, you will have the required motivation. It doesn t mean you to like the changes, it just means you have to do them. Following instruction has never been a bad thing after all, it means you looking after yourself.

It is important to remember you are not doing anybody a favor by changing your diet. You are actually helping yourself improve your eating habits and have a good digestive system. This is not forcing any individual to change their ways. It just outlines a better eating system that doesn t include GMO foods.

Going organic is the first step to your GMO free diet. Shopping for organic foods will make it easier to adjust to your new eating plans because you will have been accustomed to how you are now eating. The only way to get used to something new is to do it until it s not a strange thing to do but rather a systematic routine.

Stop avoiding your greens and start eating more on your fruits and vegetables. The majority of fresh products doesn t contain GMO contents. Avoid any food that has harmful ingredients. Essentially, you will have to be very picky about what you eat now that you are on such a diet. Unfortunately, you will have be careful about what you put in your mouth.

Your love of seafood might have to be limited as well. There is fish that grows in the farms that consumes GMO feed and since you embarking on a non GMO diet, you might have to minimize the amount of seafood intake. Instead eat fiber as the majority of grains, seeds, nuts and beans are GMO free. Also, you must pass on soybeans, corn and sugar. Make special requests when you out with friends on dinners to make food according to your liking.

Changing to a non GMO diet is your choice. You are in no position to be speaking ill to your family and friends that still enjoy GMO foods. Instead, you can advice your loved ones how non GMO foods have helped your nutrition and digestive system. Everybody is accountable for their own well-being and you are not responsible of helping people see reason when they don t take your recommendations.




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