Beautiful white teeth and an odorless mouth are the desire of everyone. They give you confidence and comfort as well as save you from painful toothaches. While there are excellent tooth care products advertised, natural oral care is considered the best remedy. In fact, these remedies were in use for centuries and are preferred because they do not have side effects. Here are some of the measures you can take to improve your oral hygiene without including a lot of chemicals or manufactured products.
Clean your teeth regularly. The frequency recommended is at least twice a day but where possible, after every meal. The level of cleaning depends on the circumstances. It does not mean brushing your teeth using toothpaste. The simple act of flossing water in your mouth is an incredible towards keeping your teeth or mouth clean.
Increase the amount of alkaline foods in your diet. The main cause of tooth decay is food remnants that generate acid that eats away your tooth enamel. Alkaline foods neutralize this acid and maintain recommended pH in your mouth. The recommended alkaline foods include a lot of fruits, greens and beans. This is not an excuse to stop cleaning your teeth using high quality toothpastes and brushes.
Floss your teeth with warm sea salt water on regular basis. This is a classic oral care option that has been in use for centuries in different communities. It is especially helpful where brushing with paste and brushes is not possible. The idea is to get rid of infectious organisms and bacteria that cannot survive the salt. The addition of cloves and olive oil enhances the freshness of your mouth. These were the original remedies before mouth washes and toothpastes were invented.
You need to rest enough especially sleeping for recommended hours. This is recommended for overall good health. It should be accompanied by daily exercises. This keeps the body free of infections and inflammations that are likely to attack the body especially due to fatigue. When the body is worn out, it succumbs easily to infections.
Clean your tongue regularly. The tongue is capable of hosting a myriad of bacteria and other organisms that cause decay and bad breath. Even after cleaning your teeth, residue from the tongue will attack the teeth. It also causes bad breath. There are professional brushes for cleaning the tongue. Foods like sugarcane and those that you have to bite hard into or are fibrous will effectively clean the tongue.
Work with a holistic dentist near you. It is recommended that you have dental checkup at least once or twice a year. This helps the dental professional to identify and rectify any issue at the earliest stage. If you have fillings, implants or other hardware, the dentist ensures that they are rectifying the problem or serving the purpose they were designed to do.
Oral care also demands that you avoid anything dangerous to your teeth and mouth in general. You may consider recommended herbal toothpastes in an attempt to avoid the fluoride based ones. Ancient solutions of baking soda and salt are still effective despite the rise of heavily advertised toothpastes. Take care of your mouth from an early age to keep away permanent damages like loss of teeth.
Clean your teeth regularly. The frequency recommended is at least twice a day but where possible, after every meal. The level of cleaning depends on the circumstances. It does not mean brushing your teeth using toothpaste. The simple act of flossing water in your mouth is an incredible towards keeping your teeth or mouth clean.
Increase the amount of alkaline foods in your diet. The main cause of tooth decay is food remnants that generate acid that eats away your tooth enamel. Alkaline foods neutralize this acid and maintain recommended pH in your mouth. The recommended alkaline foods include a lot of fruits, greens and beans. This is not an excuse to stop cleaning your teeth using high quality toothpastes and brushes.
Floss your teeth with warm sea salt water on regular basis. This is a classic oral care option that has been in use for centuries in different communities. It is especially helpful where brushing with paste and brushes is not possible. The idea is to get rid of infectious organisms and bacteria that cannot survive the salt. The addition of cloves and olive oil enhances the freshness of your mouth. These were the original remedies before mouth washes and toothpastes were invented.
You need to rest enough especially sleeping for recommended hours. This is recommended for overall good health. It should be accompanied by daily exercises. This keeps the body free of infections and inflammations that are likely to attack the body especially due to fatigue. When the body is worn out, it succumbs easily to infections.
Clean your tongue regularly. The tongue is capable of hosting a myriad of bacteria and other organisms that cause decay and bad breath. Even after cleaning your teeth, residue from the tongue will attack the teeth. It also causes bad breath. There are professional brushes for cleaning the tongue. Foods like sugarcane and those that you have to bite hard into or are fibrous will effectively clean the tongue.
Work with a holistic dentist near you. It is recommended that you have dental checkup at least once or twice a year. This helps the dental professional to identify and rectify any issue at the earliest stage. If you have fillings, implants or other hardware, the dentist ensures that they are rectifying the problem or serving the purpose they were designed to do.
Oral care also demands that you avoid anything dangerous to your teeth and mouth in general. You may consider recommended herbal toothpastes in an attempt to avoid the fluoride based ones. Ancient solutions of baking soda and salt are still effective despite the rise of heavily advertised toothpastes. Take care of your mouth from an early age to keep away permanent damages like loss of teeth.
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