Leading a very stressful life is bad for one's health, doctors confirm. That's because it can considerably increase a person's risk of battling all kinds of serious medical conditions sooner or later. Someone who cannot completely turn his or back on a stressful existence need not worry a lot. It's for the fact that stress can be effectively reduced with regular yoga, especially with the use of a no sweat fitness mat that can help make every session go as smooth-sailing as possible.
Health experts confirm that having lots of stress hormones within is bad for anyone's heart. Such can easily lead to an elevation in the blood pressure reading, which is something that can cause cardiovascular disease to come into being. The said disease is known as the number one cause of death in the United States and so many other countries, too.
Too much stress is also something that can pave the way for increased bad cholesterol levels. Everyone knows that having lots of cholesterol in the bloodstream can lead to the narrowing of the arteries. This is something that can trigger a heart attack the moment that the supply of oxygen-containing blood to the heart muscles is cut off or considerably reduced. A stroke may occur if the artery that's narrowed is the one that takes oxygen-rich blood to the brain.
Aside from cardiovascular disease, diabetes is another problem that can strike as a result of experiencing lots of stress. It's for the fact that the levels of stress hormones in one's blood are directly proportional to the levels of blood sugar. The more stress is experienced by an individual, the higher the blood sugar.
Due to the fact that no medication for diabetes currently exists, being diagnosed with the said disease is certainly a terrible matter. Drugs that may be taken by diabetics are only for managing their blood sugar levels and not making the disease go away. Another reason why diabetes is a very serious concern is that there are so many health complications that may show up if it's managed ineffectively.
Being stressed constantly is also something that can eventually lead to obesity, health experts say. It's for the fact that stress can cause a person to feel hungry all the time. This is the reason why somebody whose life is very stressful tends to have a voracious appetite, usually craving foods that are extremely rich in processed sugar and saturated fat, too. Someone who is constantly stressed also has no time to exercise on a regular basis.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Doctors are suggesting yoga because it's good for the body and mind. It's actually a type of exercise that helps in dealing with muscle tension and high blood pressure. Similarly, it is a form of meditation that's good for soothing the mind.
Health experts confirm that having lots of stress hormones within is bad for anyone's heart. Such can easily lead to an elevation in the blood pressure reading, which is something that can cause cardiovascular disease to come into being. The said disease is known as the number one cause of death in the United States and so many other countries, too.
Too much stress is also something that can pave the way for increased bad cholesterol levels. Everyone knows that having lots of cholesterol in the bloodstream can lead to the narrowing of the arteries. This is something that can trigger a heart attack the moment that the supply of oxygen-containing blood to the heart muscles is cut off or considerably reduced. A stroke may occur if the artery that's narrowed is the one that takes oxygen-rich blood to the brain.
Aside from cardiovascular disease, diabetes is another problem that can strike as a result of experiencing lots of stress. It's for the fact that the levels of stress hormones in one's blood are directly proportional to the levels of blood sugar. The more stress is experienced by an individual, the higher the blood sugar.
Due to the fact that no medication for diabetes currently exists, being diagnosed with the said disease is certainly a terrible matter. Drugs that may be taken by diabetics are only for managing their blood sugar levels and not making the disease go away. Another reason why diabetes is a very serious concern is that there are so many health complications that may show up if it's managed ineffectively.
Being stressed constantly is also something that can eventually lead to obesity, health experts say. It's for the fact that stress can cause a person to feel hungry all the time. This is the reason why somebody whose life is very stressful tends to have a voracious appetite, usually craving foods that are extremely rich in processed sugar and saturated fat, too. Someone who is constantly stressed also has no time to exercise on a regular basis.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Doctors are suggesting yoga because it's good for the body and mind. It's actually a type of exercise that helps in dealing with muscle tension and high blood pressure. Similarly, it is a form of meditation that's good for soothing the mind.
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